due to not <having><being> warmed up

[Aelli]

"He was injured due to not ___ up properly before the match."

to warmed
being warming
having warmed
warmed

I can't decide whether the second or the third option is correct in this sentence. What would you pick?

 

[heypresto]

With multiple choice test questions we always ask you to tell us first which option you think is correct.

 

[Aelli]

With multiple choice test questions we always ask you to tell us first which option you think is correct.

I already mentioned that I'm torn between the second and the third options. But if I had to choose one, then... "having warmed"? I'm not sure, it sounds a little weird for me in this context.

 

[Packard]

"Having warmed up" is the "correct" answer in grammatical sense. I am not certain that the physiology is correct however.

 

[heypresto]

You've picked the right one. None of the others work at all. They would sound very weird.