Fall down/out of/off the bed, kick the blanket off/down/off the bed

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What should be used if we fall down while we are sleeping?
I fell out of/down/off the bed.

And if we kick the blanket off the bed, then what should be used:
I kicked the blanket off/down/out of the bed.

So what should be used with bed here: out of/down/off?
Thank you:):)
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