reminders to hydrate, and then hydrate some more

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Irelia20150604

Senior Member
Chinese
The quotation comes Irma is Most Recent Stop for ‘Adrenaline Junkies’ of Disaster Rescue Team

Quotation: But these sessions were serious affairs, revealing details of search plans and including reminders to hydrate, and then hydrate some more. The briefings, though, could only hint so much at what the rescuers found on the devastated streets of the Keys: torn-apart homes, loose pets and bewildered, terrified, unnerved residents.
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Hi everyone! How should the bold part be understood?
 
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