se recentrer (exercise)


Senior Member
English - Vancouver, Canada
Hi all,

I was wondering if someone could explain to me the meaning of "se recentrer" in the context of physical exercise. To give you an idea, consider the following sentence:

Cet exercise permet de se recentrer.

I am not sure if the literal translation "recenter" is appropriate or whether this refers more to balance or having even muscles or something else.

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