tengo insomnio

[bofico]

does anyone have a good "remedio casero" for insomnia?

 

[el alabamiano]

does anyone have a good "remedio casero" for insomnia?

Moonshine.

 

[el_novato]

Take a milk, "té de manzanilla' or "té de azahar"
or make the love with your wife.

 

[el_novato]

Claro. La tienes que despertar ...

 

[bofico]

ella ya está durmiendo como tronco.

 

[bofico]

Moonshine.

Why moonshine...so I can go blind?

 

[el_novato]

Then, take the another options ...

ella ya está durmiendo como tronco.

 

[Oculto04]

Get an English-Spanish dictionary, or better, a Spanish dictionary (word definitions) and start to read it, from the beginning to the end.

This will make you sleep in a few moments. But if it won't ... you'll learn a lot of Spanish :-D

If you reach the end of the dictionary and you continue awake you can begin to count sheperds ..

Regards.

 

[alma]

Do sport, like: to up and down the stairs several times, push-ups, squats.
After that, take a shower with hot water and cold water.
I buy "té relax", it has "Azahar", "Meliza", "hierba Luisa" y "Tila" and it is very effective.

 

[Sandra]

It's probably a good idea to start by turning the computer off.
Followed by a "Té de Tila" and finally the previously mentioned... counting sheeps!!

 

[el_novato]

Parece que siguió tu consejo, ya que ahora aparece como desconectado. Ojalá se tome su tecito para que se duerma el niño; porque no creo que despierte a su esposa, ya que si lo hace, le pone una pela que no duerme en toda la semana.

It's probably a good idea to start by turning the computer off.
Followed by a "Té de Tila" and finally the previously mentioned... counting sheeps!!

 

[Sandra]

I think he is just in another thread....lobotomía!! Good discussion going there

 

[el_novato]

He is sleeping like a good child b(angelito), recovering forces for tomorrow, he can continue sucking the blood

 

[Pearl]

Start by puting the Bols aside ...

 

[Jose]

I would Play Blind Willie Johnson´s tune "Dark Was The Night" and then, start to walk like Travis.

 

[belén]

and don't eat cheese nor lettuce for dinner. it seems it helps you stay awake...

 

[Celeste]

You could have a nice cup of Té de Tilo (linden tea)
to do some Yoga excercises will be great!!
or you could have a nice "copa de vino" (tinto), quietly, very relaxing...

 

[Gold]

Run 10 miles before you go to bed

 

[marietta]

Un buen acupunturista te pone a valer...
Yo me curo todo con acupuntura. Voy a un chino que tiene además medicinas que importa de la madre patria. No he tenido que ir ningún otro médico desde entonces.