took refuge in rush and planning

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Senior Member
It’s hard for parents to express ourselves aloud when we’re frightened. I know that part of the reason I didn’t talk to Tanner was that I didn’t know how I could do it without breaking down. <-----Excess quote removed by moderator (Florentia52)-----> Instead of talking, I took refuge in rush and planning. But when we don’t give our children a forum in which to express their fears,we unwittingly (as Dr. Curtis pointed out) do more harm than good.

What does take refuge in rush and planning mean...?
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